Photo: Wright Brand Bacon
Kale and Bacon, Caribbean Style
7 ingredients
serves 4
openrecipes
Simple recipe for Kale and Bacon Recipe, Caribbean Style, from Sunny Anderson of Food Network
Estimated Nutrition (whole recipe, rough)
944
Calories
67g
Protein
63g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Kale | 1 cup chopped (67g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 slices bacon, roughly chopped
- 1 Vidalia onion, diced
- 8 cups chopped kale
- 1 cup coconut milk
- 1 cup broth (chicken, vegetable or beef)
- 1/2 teaspoon kosher or sea salt (1/4 teaspoon table salt)
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes