Photo: Lily Banse
Asian Quesadilla with Chicken, Zucchini & Hoisin Sauce
9 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
758
Calories
52g
Protein
12g
Fat
107g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized strips
- 3/4 tsp Chinese 5-spice powder
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 small zucchini, cut into half-circles
- 1/2 red bell pepper, cut into thin strips
- 4 whole wheat flour torillas
- 8 tsp hoisin sauce
- 1/4 tbsp grated mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes