Photo: Anna Pelzer
Cauliflower and Kale Salad (Cauliflower Tabouli)
10 ingredients
4
openrecipes
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Estimated Nutrition (whole recipe, rough)
364
Calories
9g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large kale leaves
- 1/2 head cauliflower
- 1 cup cherry tomatoes, halved
- 1 stalk, green onion, finely chopped
- 1 sprig fresh parsley, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 garlic clove, finely minced
- 1/2 teaspoon kosher/sea salt (1/4 teaspoon table salt)
- freshly ground black pepper
- 2 tablespoons extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes