Photo: Elle Hughes
Baked Crab Rangoon
10 ingredients
10 min + 10 min
8 (makes 24 Crab Rangoons)
openrecipes
Simple and healthier version of Chinese Baked Crab Rangoon.
Estimated Nutrition (whole recipe, rough)
355
Calories
35g
Protein
16g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package refrigerated wonton skins (24 skins)
- Cooking spray
- 8 ounces cooked crab meat, canned or fresh
- 1 teaspoon fresh lemon juice (about 1/2 lemon)
- salt and freshly ground black pepper
- 1/4 cup Philadelphia Cream Cheese 1/3 Less Fat, softened to room temperature
- 1 tablespoon reduced fat mayonnaise
- 2 teaspoons Worcestershire sauce
- 1 stalk green onion, thinly sliced for garnish
- Optional: Mild Chili Threads for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes