Photo: Thought Catalog
Make-Ahead Egg Wrap Recipe with Ham, Avocado & Salsa
5 ingredients
4 wraps
openrecipes
Estimated Nutrition (whole recipe, rough)
722
Calories
41g
Protein
45g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 hard-boiled eggs, peeled
- 4 whole-wheat tortillas
- 3 oz ham, diced
- 12 slices avocado (1 whole)
- 1/2 cup salsa (2 tbsp per wrap)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes