Photo: K8
Bouillabaisse
14 ingredients
15 min + 40 min
6
openrecipes
A couple of weeks ago, I hosted my buddy Hank Shaw of the award-winning Hunter Gardener Angler Cook at our home and hit 2 out of the 4 activities from his blog name: fishing and cooking. If you mus...
Estimated Nutrition (whole recipe, rough)
740
Calories
49g
Protein
41g
Fat
40g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Shellfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 leek, white part only, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- peel of 1 orange, orange part only (use vegetable peeler)
- 3 tomatoes, chopped
- 1/3 cup chopped fennel fronds
- fresh herbs (in any combination): thyme, parsley, oregano
- 1/2 teaspoon saffron threads, crushed
- 3-4 pounds of fish trimmings (heads, bones, tail), shrimp shells
- 10 cups water
- 1 cup dry white wine
- 1 tablespoon sea salt
- 3 pounds of assorted fish and shellfish (clams and mussels should be scrubbed clean)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes