Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
374
Calories
32g
Protein
18g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh lemon juice
- 2 tbsp minced fresh rosemary
- 2 tsp honey
- 2 garlic cloves, minced
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 8 skinless, boneless chicken thighs
- 3 tbsp canola oil
- Pinch kosher salt
- Pinch freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes