Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
15g
Fat
19g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried small white beans
- 6 cups water
- 1/4 cup white wine vinegar
- 1/2 cup olive oil
- 2 tablespoons Dijon mustard
- 2 cloves garlic, pressed
- 4 green onions, green part only, very thinly sliced
- 1 cup Mediterranean-style olives, pitted and halved
- Salt and freshly ground black pepper to taste
- 6 to 8 large lettuce leaves
- 2 small tomatoes, cut into wedges, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes