Photo: Anna Pelzer
Carrot and Zucchini Linguini Salad
9 ingredients
15 min
4
openrecipes
The anatomy of the perfect salad for me goes something like this: happy produce + vivid colors + variety of shapes and textures + big crunch topping + light, tangy dressing For Scott and the boys, ...
Estimated Nutrition (whole recipe, rough)
288
Calories
5g
Protein
14g
Fat
42g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 carrots, peeled
- 4 zucchini
- 6 ounces cherry tomatoes, halved
- 1/4 cup roasted pumpkin seeds or pepitas
- handful of sprouts
- few sprigs of chives, minced
- 4 teaspoons fresh squeezed lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- sea salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes