Photo: Anna Pelzer
Heirloom Tomato and Avocado Salad with Crispy Wontons and Spicy Cilantro Vinaigrette
18 ingredients
20 min + 5 min
serves 4
openrecipes
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Estimated Nutrition (whole recipe, rough)
911
Calories
14g
Protein
56g
Fat
98g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the wontons:
- 2 tablespoons olive oil
- 12 square wonton noodles
- sea salt to taste
- For the vinaigrette:
- 1 ounce cilantro leaves (1 cup, tightly packed)
- 1 tablespoon pine nuts
- 1 garlic clove – skinned
- 2 tablespoons brown rice vinegar
- 1/2 teaspoon maple syrup or organic sugar
- 5 tablespoons extra virgin olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground cayenne
- For the salad:
- 2 ripe avocados – cut in 1” pieces
- 1 1/4 pounds mixed heirloom tomatoes – cut in 1” pieces
- 5 ounces baby arugula – rinsed and spun dry
- freshly ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes