Photo: Sorin Gheorghita
Pan Seared Trout with Pecan Browned Butter
13 ingredients
4
openrecipes
Meet my friend, Virginia Willis, former Kitchen Director for Martha Stewart Living Television, award-winning author of Bon Appetit, Y'all and this week celebrating the release of her brand new book...
Estimated Nutrition (whole recipe, rough)
911
Calories
17g
Protein
49g
Fat
105g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil, plus more for the baking sheet
- 1 cup pecans, finely chopped
- 1 cup plain or whole-wheat fresh or panko (Japanese) breadcrumbs
- 1/4 cup chopped fresh flat-leaf parsley
- Coarse salt and freshly ground black pepper
- 4 (6- to 8-ounce) skin-on trout fillets
- Lemon wedges, for garnish
- FOR THE PECAN BROWNED BUTTER
- 1/4 cup unsalted butter
- 1 lemon
- 1/4 cup chopped pecans
- 1/4 cup chopped flat leaf parsley
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes