Photo: Eaters Collective
Creamy Miso Chicken Pasta
10 ingredients
10 min + 20 min
serves 4 - 6
openrecipes
A light pasta with broccoli, sautéed chicken and a secret ingredient, miso.
Estimated Nutrition (whole recipe, rough)
958
Calories
70g
Protein
42g
Fat
76g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 boneless skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons unsalted butter
- 2 tablespoons Miso & Easy or see above for miso paste substitution
- 1 1/2 cups Greek yogurt
- 1/2 cup shredded Parmigiano-Reggiano cheese
- 2 green onions, finely sliced
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes