Photo: Jason Leung
Steak with Orange Miso Sauce
10 ingredients
15 min + 20 min
serves 4
openrecipes
Pan seared steak with a simple pan sauce made with fresh orange juice and miso.
Estimated Nutrition (whole recipe, rough)
816
Calories
34g
Protein
44g
Fat
65g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE STEAK
- 2 ribeye steaks, bone-in, 1-inch thick
- 2 teaspoons cooking oil
- 1 teaspoon salt
- FOR THE SAUCE
- ¾ cup beef stock
- 2 tablespoons Miso and Easy (substitute 1 tablespoon red miso paste)
- 1 tablespoon mirin (Japanese sweet rice wine)
- 1 teaspoon Asian sesame oil
- juice of half an orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes