Photo: Cala
Tofu and Mushroom Miso Soup
12 ingredients
2 min + 5 min
4
openrecipes
As my many house guests can attest to, I am not a breakfast eater (unless I'm hung over, then a 1/2 pound of bacon will be devoured quickly). When Diane and Todd were over, the first thing my boys ...
Estimated Nutrition (whole recipe, rough)
411
Calories
21g
Protein
25g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces tofu, cubed
- 4 ounces fresh mushrooms, sliced
- handful of leafy vegetable, chopped
- 1 egg, whisked
- 2 tablespoons chopped green onion
- ***
- If using Miso & Easy:
- 4 cup s water
- 4 tablespoons Miso & Easy
- If using Miso Paste:
- 4 cups dashi or vegetable broth
- 4 tablespoons miso paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes