Photo: Cala
Seafood Miso Noodle Soup
11 ingredients
10 min + 10 min
2
openrecipes
A couple of weeks ago, we had a massive Temaki sushi party with friends. If you've never been to one, I highly suggest making friends with the fine folks at I Love Blue Sea or head over to Casson ...
Estimated Nutrition (whole recipe, rough)
900
Calories
86g
Protein
32g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces dried rice noodles
- 3 ounces fresh mushrooms
- 2 bok choy, leaves separated
- 8-10 ounces assorted seafood (fish, shrimp, scallops)
- 1 stalk green onion, sliced
- If using Miso & Easy:
- 4 cups water
- 2 tablespoons Miso & Easy
- If using regular Miso paste:
- 4 cups vegetable or chicken broth
- 2 tablespoons miso paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes