Photo: Lars Blankers
Miso Mashed Potatoes
5 ingredients
5 min + 25 min
6
openrecipes
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Estimated Nutrition (whole recipe, rough)
492
Calories
16g
Protein
21g
Fat
64g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds red potatoes, scrubbed
- 2 tablespoons butter
- 2 tablespoons Miso & Easy (or 1 tablespoon regular miso paste)
- 2 tablespoons milk
- 2 teaspoons minced fresh chives, parsley or green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes