Photo: K8
Zucchini Frittata Recipe
9 ingredients
10 min + 25 min
4
openrecipes
I've known Giuliano, Lael and the girls since their early days of the blog. The Hazan's live in Sarasota, Florida, just a few minutes hop down the interstate from us. If you're not familiar with Gi...
Estimated Nutrition (whole recipe, rough)
424
Calories
16g
Protein
26g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, sliced
- 3 tablespoons butter
- 1/8 teaspoon sugar
- 12 ounces zucchini (1 large zucchini or 3 small zucchini)
- salt and freshly ground black pepper
- 5 eggs
- sprig of fresh thyme (or 1/4 teaspoon dried thyme)
- 1 tomato
- 4 ounces goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes