Photo: Cala
Creamy Asparagus, Lemon & Coconut Milk Soup Recipe (Dairy-Free)
9 ingredients
Serves 4 as an appetizer course.
openrecipes
Estimated Nutrition (whole recipe, rough)
380
Calories
8g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 2 tsp minced fresh thyme
- 1 tsp finely grated lemon zest
- 1 1/3 lb asparagus, trimmed & cut into 1-inch pieces (about 3 cups)
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 2 3/4 cups vegetable broth
- 1/4 cup light coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes