Photo: Dana DeVolk
Scallop with Mustard Miso Sauce
11 ingredients
5 min + 10 min
4
openrecipes
One of the seafood guys at the the local grocery store kinda gives me the heebs. He's super-nice, friendly and helpful BUT as he packages up my seafood order, wraps it up in paper and hands it to m...
Estimated Nutrition (whole recipe, rough)
533
Calories
28g
Protein
40g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds scallops
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons mirin
- 3 tablespoons seasoned rice vinegar
- 1 teaspoon soy sauce
- 1/4 cup Miso & Easy (or 2 tablespoons miso paste + 2 tablespoons water)
- 1 teaspoon mustard
- 2 teaspoons water
- 2 teaspoons roasted sesame seeds
- 1/2 stalk green onions, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes