Photo: Ernest Porzi
Healthy Hummus Recipe
8 ingredients
5 min + 3 min
4-6
openrecipes
Once a week, I head down to Sarasota to meet up with my friends for a "Sit and Spin" at The Good Yarn. My fiber-loving friends will understand what that means, and for the rest of you, it means tha...
Estimated Nutrition (whole recipe, rough)
370
Calories
25g
Protein
16g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 15-ounce can chickpeas (garbanzo), rinsed and drained well
- juice from 1 lemon (about 1/4 cup)
- 3/4 teaspoon kosher or sea salt
- 1-2 cloves garlic, very finely minced
- 1/4 cup plain yogurt
- 3 tablespoons extra virgin olive oil, plus more for drizzling
- 1/4 teaspoon smoked paprika
- minced fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes