Photo: Eaters Collective
Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette Recipe
8 ingredients
Serves 6 as a side dish
openrecipes
Estimated Nutrition (whole recipe, rough)
193
Calories
1g
Protein
14g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 lb.) spaghetti squash
- 1 1/2 tsp Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1 1/2 tsp white wine vinegar
- Salt & pepper to taste
- 1 tsp olive oil
- 6 large Swiss chard leaves
- 1/3 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes