Photo: Lily Banse
Spiced beef stir fry wraps
15 ingredients
30 min + 10 min
Serves 2
openrecipes
These spicy beef wraps with wasabi mayonnaise make a tasty snack or packed lunch.
Estimated Nutrition (whole recipe, rough)
1389
Calories
56g
Protein
40g
Fat
191g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz beef
- 2 tbsp groundnut oil
- 1 tsp Shaoxing rice wine or dry sherry
- 1 tbsp light soy sauce
- pinch sea salt
- 1 large handful fresh coriander
- 1 spring onion
- 1 tsp wasabi
- 3 tbsp mayonnaise
- pinch caster sugar
- 1-2 tbsp ground cumin
- 1-2 tbsp dried chilli
- 1 tsp ground black pepper
- ½ tsp sea salt
- warm flour tortilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes