Photo: Cala
Estimated Nutrition (whole recipe, rough)
853
Calories
65g
Protein
32g
Fat
75g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz. bison top sirloin steak, cut into 1/2-inch cubes
- 4 1/2 tsp canola oil, divided
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 1/2 large shallots, minced
- 3/4 cup diced celery
- 3/4 cup diced carrots
- 1 tsp dried thyme
- 3/4 cup pearl barley
- 5 1/4 cups 99% fat-free beef broth
- 3/4 cup water
- 3/4 cup frozen green peas
- 1/4 cup plus 2 tbsp chopped flat-leaf parsley
- Freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes