Photo: Mike Kenneally
Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
9 ingredients
Makes approximately 2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
428
Calories
22g
Protein
23g
Fat
38g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Hazelnut | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chopped hazelnuts, lightly toasted
- 1 (14 oz.) can artichoke hearts, packed in water (water reserved), quartered
- 3 tbsp artichoke water (from the can)
- 1 (16 oz.) can garbanzo beans (chickpeas)
- 2 cloves garlic, minced
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 2 tbsp minced Italian parsley
- 1 tbsp minced fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes