Photo: Anna Pelzer
Greek Grilled Lamb Chops Recipe with Tomato, Cucumber & Kalamata Olive Salad
11 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
565
Calories
29g
Protein
36g
Fat
37g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 (3 oz. each) lamb chops (about 1 to 1 1/2 inches thick)
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp dried oregano
- 1 lemon
- 1 cup cherry tomatoes, halved
- 1 cup chopped cucumber
- 1/4 cup kalamata olives, quartered
- 1 tsp fresh lemon juice
- 1 tsp extra-virgin olive oil
- 1 tbsp thinly sliced fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes