Photo: Mike Kenneally
Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
8 ingredients
Makes approximately 1 1/4 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
261
Calories
13g
Protein
19g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages (9 oz. each) frozen edamame, steamed and shelled
- 2 cloves garlic, minced
- 3/4 tsp smoked paprika
- 1/4 cup fresh lemon juice
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 3 tbsp extra-virgin olive oil
- 3 tbsp water (possibly more)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes