Photo: Lars Blankers
Baked French Fries with Indian Spices (Cumin & Coriander)
8 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
293
Calories
5g
Protein
14g
Fat
39g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium russet potatoes (about 1 ¾ pounds), unpeeled
- 3 tbsp plus 1 tsp olive oil, divided
- 1 tsp kosher salt
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 garlic cloves, minced
- ¼ cup chopped fresh cilantro
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes