Photo: Eiliv Sonas Aceron
Delicate mint paneer tikka recipe
15 ingredients
20 min + 15 min
8 people
openrecipes
Paneer tikkas are a great pre-dinner appetizer to make for a group of friends who are waiting for dinner.
Estimated Nutrition (whole recipe, rough)
929
Calories
24g
Protein
41g
Fat
120g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Carom Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 paneer (made from 1.75 litres milk,), diced into 3cm cubes or larger rectangles
- g oil, for greasing
- 1 melted butter, for basting
- cup double cream
- 2 Greek yoghurt
- tbsp fresh mint leaves
- 120 –3 green chillies, deseeded
- ml garam masala
- 100 fennel seeds, ground to a powder
- ml green cardamom powder
- 35 carom seeds
- g ground cumin
- 1 gram flour
- 1 tsp lemon juice, or to taste
- tsp salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes