Photo: Mike Kenneally
Griddled courgette carpaccio with chickpea salsa recipe
15 ingredients
25 min + 10 min
4 people
openrecipes
A gorgeous vegetarian dish made from griddled courgette, a homemade chickpea salsa and a vibrant pistachio dressing.
Estimated Nutrition (whole recipe, rough)
636
Calories
22g
Protein
39g
Fat
57g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.75 –1 tbsp red or white wine vinegar, or to taste
- 1 small garlic clove, peeled
- 15 pistachios (roasted is fine)
- g extra virgin olive oil
- 2.5 coarsely ground black pepper, or to taste
- tbsp caster sugar
- 0.25 large courgettes (a mix of green and yellow, if possible)
- tsp olive oil, to brush
- 0.25 can chickpeas, drained well and rinsed
- tsp lemon juice, or to taste
- 4 scant tbsp roasted ground cumin
- 1 small tomato, finely chopped
- cup salt, to taste
- 400 coriander (leaves and roots), chopped
- g –100g feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes