Photo: Eaters Collective
Spicy raw vegetable spaghetti recipe
13 ingredients
10 min + 10 min
4 people
openrecipes
Raw vegetables provide more enzymes, vitamins, and other essential nutrients than if cooked, and the combination of ingredients used here has a cleansing effect on the body.
Estimated Nutrition (whole recipe, rough)
568
Calories
8g
Protein
55g
Fat
19g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 handful of pine nuts
- 1 each of black and white sesame seeds
- tbsp carrots, peeled
- 2 medium beetroots, peeled
- 2 green and 1 yellow courgette, stalks removed
- 1 small radishes
- 3 large bunch of fresh coriander leaves, large stalks removed, and finely chopped
- 1 celery sticks, juice only (about 4 tbsp)
- 3 hemp oil
- 1 pumpkin seed oil
- tbsp fresh lemon juice
- 2 tahini
- tbsp salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes