Photo: Mike Kenneally
Grey mullet with mussels recipe
12 ingredients
20 min + 1 hr 30 min
4 people
openrecipes
Mitch Tonks, acclaimed restaurateur, food writer and fishmonger, shares a delicious recipe infused with oregano, evocative of the Mediterranean
Estimated Nutrition (whole recipe, rough)
325
Calories
27g
Protein
14g
Fat
19g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 2 grey mullet weighing scaled and gutted
- g heads garlic
- 2 good olive oil plus a little extra for frying and drizzling
- 150 onion, finely chopped
- ml stick celery
- 1 dry white wine
- 1 ripe tomatoes, roughly chopped
- 250 pinch saffron
- ml dried oregano
- 500 mussels
- g parsley, finely chopped
- 1 pinch sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes