Photo: K8
Indian omelette recipe
10 ingredients
5 min + 15 min
4 people
openrecipes
An original idea for an omelette! Liz McClarnon uses chilli, cumin and garam masala for flavour.
Estimated Nutrition (whole recipe, rough)
280
Calories
9g
Protein
20g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large eggs
- 1 dash olive oil
- 1 onion, chopped
- 4 tomatoes, chopped
- 1 green chilli, deseeded and chopped
- 1 Garam masala
- tbsp curry powder
- 1 cumin
- tbsp salt to season
- 2 bunch coriander, chopped, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes