Photo: Eiliv Sonas Aceron
Forget-the-pastry quiche recipe
7 ingredients
5 min + 15 min
4 people
openrecipes
A pastry-less quiche, made from eggs, red onions, cherry tomatoes, Parma ham and crumbled feta cheese.
Estimated Nutrition (whole recipe, rough)
854
Calories
52g
Protein
51g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 eggs
- 4 milk
- tbsp vegetable oil
- 2 spring or red onions, trimmed and chopped
- tbsp cherry tomatoes, halved
- 4 pack Parma ham, torn into pieces
- 100 feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes