Photo: Caroline Attwood
Smoked salmon and pea frittata recipe
14 ingredients
10 min + 10 min
4 people
openrecipes
A chunky frittata made from smoked salmon, fresh dill, peas, onions, lemon and parmesan. Serve with watercress and a crème fraiche dressing.
Estimated Nutrition (whole recipe, rough)
657
Calories
45g
Protein
40g
Fat
30g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 smoked salmon trimmings, roughly chopped
- g large eggs
- 8 handful of fresh dill, chopped
- 1 frozen peas, defrosted
- 100 lemon, zest only
- g spring onions, chopped
- 1 dash olive oil
- 4 salt and pepper
- 1 Parmesan cheese, grated, to serve (optional)
- 1 crème fraiche
- pinch lemon, juice only
- 25 wholegrain mustard
- g salt and pepper, to taste
- 100 rocket, spinach and watercress leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes