Photo: Elle Hughes
Fresh crab omelette recipe
8 ingredients
5 min + 5 min
1 person
openrecipes
A posh omelette, filled with crab meat, chives and dill. Serve with a crisp green salad.
Estimated Nutrition (whole recipe, rough)
290
Calories
31g
Protein
17g
Fat
3g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small knob butter
- 3 large eggs
- 1 salt and pepper
- pinch chives, finely chopped
- 2 dill, finely chopped
- tbsp brown crab meat (prawns work too)
- 2 white crab meat (prawns work too)
- tbsp bag green salad to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes