Photo: Anna Pelzer
Tuna with pink grapefruit and wasabi potato salad recipe
11 ingredients
20 min + 25 min
4 people
openrecipes
A fresh, healthy dish matching wasabi potatoes with grapefruit and flash-fried tuna steak.
Estimated Nutrition (whole recipe, rough)
747
Calories
33g
Protein
46g
Fat
52g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Wasabi | not in our table | 0 |
| Shiso | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sesame seeds
- tbsp thick tuna steaks, about 175g each
- 4 new potatoes
- 400 mayonnaise
- g wasabi paste
- 1 pink grapefruit
- tbsp light soy sauce
- 1 sesame oil
- tsp groundnut oil, plus extra for frying
- 1 mizuna, plus extra for
- 1 micro shiso cress, plus extra for scattering
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes