Photo: Markus Spiske
Make it don't buy it: Baked beans
10 ingredients
5 min + 1 hr
4 people
openrecipes
Homemade baked beans can't compete with tinned on price, but they win hands down it on flavour. Why not have a go at making your own?
Estimated Nutrition (whole recipe, rough)
250
Calories
3g
Protein
14g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 400g tin haricot beans, drained
- 1 400g tin chopped tomatoes
- 1 clove garlic, crushed
- 1 onion, finely diced
- 1 olive oil
- tbsp cider vinegar
- 2 dark Muscavado sugar
- tsp black treacle
- 1 English mustard
- tbsp Salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes