Photo: Lily Banse
Roast chicken thighs with marmalade glaze recipe
7 ingredients
10 min + 35 min
2 people
openrecipes
Here I am using cheap cuts and easily available chicken thighs, often on special offer. When the skin is removed they are also very nutritious and healthy.
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 leg joints (leg and thigh), skin removed for healthier option
- 4 extra thick cut marmalade
- tbsp fresh mint leaves, chopped
- 4 cloves garlic, finely chopped
- 3 large orange, zest and juice
- 1 olive oil
- 1 salt and fresh ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes