Photo: Anna Pelzer
Jamie Oliver's modern Greek salad with feta parcels recipe
17 ingredients
20 min + 15 min
4 people
openrecipes
Jamie Oliver chucks a tasty Greek salad together and pairs it with homemade cheesy parcels. 516 calories per serving.
Estimated Nutrition (whole recipe, rough)
547
Calories
20g
Protein
27g
Fat
65g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Pastry | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g tin of chickpeas
- 100 feta cheese
- g baby spinach
- 100 lemon
- g sweet smoked paprika
- 1 large sheets of filo pastry (from a 270g pack)
- 0.5 splash olive oil
- tsp cucumber
- 4 small red onion
- 1 mixed bunch of fresh coriander and mint
- 1 blanched almonds
- 1 handful of black olives (stone in)
- 0.5 mixed ripe tomatoes
- 20 romaine lettuce
- g extra virgin olive oil
- 1 fat--free natural yoghurt
- 650 drizzle of honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes