Photo: Tyrrell Fitness And Nutrition
Broccoli with hollandaise recipe
9 ingredients
5 min + 20 min
4 people
openrecipes
Jane Baxter from the Riverford Field Kitchen shares her tasty broccoli recipe
Estimated Nutrition (whole recipe, rough)
267
Calories
12g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 Unsalted butter
- g Egg yolks
- 3 Lemon - just juice
- 1 Pinch of cayenne pepper
- 1 Wholegrain mustard
- 2 Chopped tarragon
- tsp Chopped chives
- 1 Pinch of salt and freshly ground pepper
- tsp Purple sprouting broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes