Photo: Caroline Attwood
Salmon fillet recipe
11 ingredients
10 min + 8 min
4 people
openrecipes
Andrew Nutter's Seared Salmon fillet with toasted cashew and lemon pesto.
Estimated Nutrition (whole recipe, rough)
732
Calories
58g
Protein
49g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Olive oil
- tbsp 4 Salmon fillets, skinned and boned
- 200 Cashew nuts
- g Clove of garlic
- 150 Parmesan cheese, grated
- g Olive oil
- 1 Lemon - Juice of
- 100 Roasted baby vine tomatoes
- g Beef tomato
- 2 Mixed leaves
- tbsp Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes