Photo: Dana DeVolk
Scallops recipe
13 ingredients
15 min + 30 min
4 people
openrecipes
3 star Michelin chef Heinz Beck shares a fabulous scallop recipe.
Estimated Nutrition (whole recipe, rough)
523
Calories
55g
Protein
14g
Fat
42g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Scallops
- 0 Lemon - scallops
- 500 Peas - pea puree
- g Onion - pea puree
- 40 Fish stock - pea puree
- g White wine - pea puree
- 200 Artichoke - artichokes
- ml Clove of garlic - artichokes
- 50 Peperoncino - artichokes
- ml Fish stock - artichokes
- 6 Pinch of tarragon - artichokes
- 1 Squeeze of lemon - artichokes
- 1 Small handful of pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes