Photo: K8
Roasted vegetable couscous recipe
17 ingredients
15 min + 35 min
4 people
openrecipes
Richard Corrigan shares with lovefood.com a tasty way to use cous cous.
Estimated Nutrition (whole recipe, rough)
704
Calories
13g
Protein
48g
Fat
62g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Red onion, peeled and cut into wedges - roasted vegetables
- 1 Red pepper, deseeded and cut into 1½ cm pieces - roasted vegetables
- 2 Small courgettes, cut into 1½ cm cubes - roasted vegetables
- 1 Butternut squash, peeled, deseeded and cut into 1cm dice - roasted vegetables
- 3 Garlic cloves, peeled and finely chopped - roasted vegetables
- 2 Thyme leaves - roasted vegetables
- tbsp Olive oil - roasted vegetables
- 2 Pinch of salt and freshly ground black pepper - roasted vegetables
- tbsp Couscous - couscous
- 1 Turmeric - couscous
- 350 Ground cumin - couscous
- g Hot vegetable stock - couscous
- 0.5 Finely chopped mint - couscous
- tsp Finely chopped flat-leaf parsley - couscous
- 1 Olive oil - couscous
- tsp Unwaxed lemons - Juice and zest of - couscous
- 450 Pine nuts, lightly toasted - couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes