Photo: K8
Antony Worrall Thompson's fruit and nut pilaf recipe
12 ingredients
15 min + 1 hr 15 min
4 people
openrecipes
Antony Worrall Thompson shares his tasty recipe for this classic Indian dish.
Estimated Nutrition (whole recipe, rough)
353
Calories
5g
Protein
15g
Fat
57g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spelt | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 Spelt or kamut grains
- g Olive oil
- 1 Onions, peeled and roughly chopped
- tbsp Raisins
- 4 Dried peaches, chopped
- 50 Oranges - finely grated zest of
- g Cashew nuts
- 75 Brazil nuts, sliced or chopped
- g Vegetable stock
- 2 Freshly ground black pepper
- 25 Freshly chopped coriander
- g Freshly chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes