Photo: Lily Banse
Chicken kiev and root vegetable chips recipe
15 ingredients
40 min + 40 min
4 people
openrecipes
A buttery, garlicky chicken kiev from Jo Pratt, served with homemade sweet potato and parsnip chips.
Estimated Nutrition (whole recipe, rough)
705
Calories
44g
Protein
34g
Fat
58g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 soft butter
- g cloves garlic, crushed
- 4 chopped parsley
- 1 chopped tarragon
- tbsp lemon, finely grated zest and juice
- 1 chicken breasts
- tbsp slices white or brown loaf, crusts removed and blitzed to a fine crumb
- 1 cornflour
- 4 large eggs, lightly beaten
- 10 salt and freshly ground black pepper
- 2 sunflower oil, to shallow fry
- tbsp sweet potatoes
- 2 medium white potatoes
- 1 parsnips
- pinch olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes