Photo: Cala
Spiced carrot, Bramley apple and lentil soup recipe
12 ingredients
10 min + 25 min
6 people
openrecipes
A wholesome, warming soup made from Bramley apples, carrots, celery, red lentils, coconut cream, cumin seeds and a little chilli.
Estimated Nutrition (whole recipe, rough)
1036
Calories
26g
Protein
48g
Fat
134g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Apple | 1 medium (182g) | 95 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 chilli flakes
- tsp cumin seeds
- 2 olive oil
- tsp carrots, peeled and cut into small pieces
- 2 Bramley apples (approx 450g), peeled, cored and roughly chopped
- tbsp celery stick, finely sliced
- 450 split red lentils
- g hot vegetable stock
- 2 coconut cream
- 1 warm naan breads, to serve
- 125 plain yoghurt
- g small handful of coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes