Photo: Joanna Kosinska
Breakfast granola recipe
12 ingredients
5 min + 20 min
4 people
openrecipes
A DIY granola recipe, packed full of healthy bits 'n pieces including sesame seeds, bran, walnuts and Medjool dates. Serve with Greek yoghurt and fresh fruit.
Estimated Nutrition (whole recipe, rough)
927
Calories
28g
Protein
21g
Fat
170g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Kiwi | 1 medium (69g) | 42 |
| Walnut | 1 walnut half (4g) | 26 |
| Sunflower Oil | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 organic bran
- g organic jumbo porridge oats
- 150 sesame seeds
- g walnuts
- 25 sunflower oil
- g maple syrup
- 100 ready-to-eat mixed fruit, such as Medjool dates and cherries
- g fresh blueberries
- 1 pear, cored and chopped
- tbsp apple, cored and chopped
- 5 kiwis, peeled and chopped
- tbsp tub of low-fat organic Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes