Photo: Ernest Porzi
Sea bass with lemon sauce recipe
11 ingredients
15 min + 15 min
4 people
openrecipes
Simple sea bass dish from Richard Corrigan.
Estimated Nutrition (whole recipe, rough)
315
Calories
6g
Protein
26g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 Unsalted butter
- g Olive oil
- 2 Shallots, peeled and finely chopped
- tbsp Garlic cloves, peeled and crushed
- 2 180g sea bass fillets, skin on and scored
- 2 Button mushrooms, sliced
- 4 Fresh fish stock
- 150 Baby spinach leaves
- g Crème fraîche
- 50 Pinch of salt and freshly ground black pepper
- ml Lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes