Photo: Amirali Mirhashemian
Annabel Karmel's vegetable burgers recipe
16 ingredients
25 min + 12 min
8 people
openrecipes
Healthy veggie burgers by Annabel Karmel.
Estimated Nutrition (whole recipe, rough)
1030
Calories
29g
Protein
21g
Fat
180g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cashew Nut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 Unsalted cashew nuts, roasted in the oven
- g Olive oil
- 1 Red onion, chopped
- tbsp Carrot, grated
- 1 Small leek, chopped
- 1 Mushrooms, sliced
- 0.5 Garlic clove, crushed
- 100 Fresh thyme leaves
- g Cooked brown rice (50 g/2 oz uncooked)
- 1 Dark soy sauce
- 0.25 Gruyère, grated
- tsp Fresh breadcrumbs
- 100 Clear honey
- g Egg yolk
- 1 Flour, for dusting
- tbsp Sunflower oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes