Photo: Sorin Gheorghita
Butter bean bruschetta recipe
10 ingredients
15 min + 5 min
4 people
openrecipes
A delicious butter bean & oregano bruschetta from Mark Hix.
Estimated Nutrition (whole recipe, rough)
311
Calories
3g
Protein
26g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 Baby plum tomatoes, finely chopped
- g Tinned butter beans, drained
- 400 Dried oregano
- g Lemon juice
- 1 Zest of lemon, finely chopped
- tbsp Olive oil
- 2 Black olives, pitted and chopped
- tbsp Thick slices rustic, wholemeal loaf
- 0.25 Garlic clove
- 3 Pinch of sea salt and black pepper to season.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes